Basic and gentle yoga is an integral part of this program and is interwoven within the program as deemed fit. Our programs are designed in such a way that you will learn and practice gentle yoga in addition to all other activities required for that event/program throughout the length to maximize the therapeutic benefits. You can always check what sort of activities you will be undergoing in any particular program by visiting details of any event under Event Calendar. Give us a call if something does not make sense.
Currently, we do not offer separate and yoga-only classes. But they are on our cards and we shall be notifying you when they are set-up. Thank you for your patience.
Meditation
Non-cultic Meditation exercises are also an integral part of this program and are interwoven into events to maximize the benefits.
We offer Group Meditation session to help you take handle on your mental, physical and emotional/spiritual health. These groups serves various purposes including providing community support in your endeavor and motivation for you to come to the group and allocate some specific time for your personal practice. Doing meditation alone can sometime become daunting.
If you are interested in joining one of our meditation groups, please keep track of the Event Calendar or give us a call at 905.524.3463.
Are yoga and meditation cultic?
No, not at all. They are only meant to fine-tune your awareness.
Do I have to believe in something to reap maximum benefits for my practice?
No. It does not require any kind pre-believing. It is explorative and personal.
Would it interfere in my personal religious practice if I elect to join these groups?
No. In fact, it will end up deepening your own spiritual experience.
How does yoga & meditation work? Is there anything esoteric about them?
Yoga and meditation are very scientific and there is nothing esoteric about them. Please visit our Resources & Featured Article sections to have good understanding about how these two work.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
