Important Note: All our health and wellness programs are modeled after but not affiliated with clinical programs of Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, Harvard Medical School, USA.
We provide tailor-made programs to serve your needs. Please browse through the subcategories to look for an appropriate service to fit your need and interest. In general, the programs are offered in the following categories:
Athletes
This area caters to the sport psychological needs of the professional athletes. While going through this program, you can expect to solve various psychological problems attendant to athletic performance. Visit the subsection for complete details.
Corporate
This section is meant for corporations aspiring to raise their bottom-line by keeping their employees healthy with cutting work-related-illness expanses. Our program Keep Your Head can help you achieve these aims. Visit the subsection for complete details.
General Adults
This area caters to a wide-variety of adult issues you might face in life ranging for life-style related health problems, self-esteem issues to feeling of emptiness in life. Personal SOLVE is designed to initiate a holistic and empowering transformation at personal level. Visit the subsection for complete details.
High School
Stressed out High School Teachers can find solace here. By using our techniques and programs, you can manage your emotional and mental strain and become a role-model teacher. Visit the subsection for complete details.
Intelligent Counseling
If you are looking for an enduring solution to your personal and relationship problems, this is the section for you. Our aim is to help you transcend your problems so that you can find better solution rather than settling for adjustment-based solutions afforded by conventional counseling. Visit the subsection for complete details.
Support Groups
We do not want to abandon you once you are out of our programs. This service is FREE for every participant who has taken our program. In order to keep you motivated, groups meet periodically in an informal setting so that fellow-members can share their experience and guide each other along the journey. A facilitator is generally present in these groups. Visit the subsection for complete details.
Yoga & Meditation
If you are looking for only yoga and meditation classes, this is the section for you. Visit the subsection for complete details.
If you are still not able to find what you are looking for, please write to us by or call us (905) 524.3463, we shall be happy to customize program for you according to your needs.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
