This section can be used in creating and maintaining personal health and well-being. It contains material pertaining to theory, science and research and philosophy behind this program. It provides tools, know-how and guidelines essential for initiating a transforming voyage. As this segment is designed in a user-friendly manner, it can be used to make smart decisions pertaining to health, well-being and general life. Furthermore, the information provided here is drawn from latest research studies and practical sources. More details about each section are given below:
Audio
In this section, you will find audio lectures and other related material. It will be regularly updated.
Featured Articles
In this section, you will find all the articles, my regular column related to health, wellness and lifestyle issues, book reviews and sometime guest write-ups. New material is regularly added.
Q Lab (Tools)
It houses all the do-it-yourself tools and techniques to create a healthy body and mind and get connected to your own emotional/spiritual self. New material is constantly being added to this section. Therefore, to stay on the top, either bookmark it or revisit it frequently.
Research
Our program is firmly rooted into valid research and ancient wisdom. This section houses links to prestigious scientific journals and other related resources to keep you up to speed what is happening in the scientific world in relation to validity and purported effectiveness of the techniques upon which this program is based on.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
