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Hi Dr Singh, It has been half dozen a teachers since I attended your program ‘The Healing Voyage’ but the manual we were given is still one of my most valued resources and it has helped me in helping others now.
The close to 40 years of hard core extreme training continued to eventually put me on disability. However, yoga and meditation has made me a better person as well as worked part of my disability (double crush syndrome) so well that I didn’t need critical neck surgery for a disc replacement in my neck, that I was on a waiting list. My circulation has probably worked back to 90% of what it was and this was done using inverted modifications along with at least 90 minutes of asanas , meditation and pranayama.
