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May 2009
Meditate to Build Your Brain [Science Blog; Original research from UCLA, USA)
Meditate your Way to Better Bladder Health [Sciencedaily.com; Original study from Loyola University Health System]
Bad Eating Habits? Blame the devil Within [TimesofIndia.com]
5 Ways to Protect Yourself (and others) from Swine Flu [Scientific American]
Inadequate Sleep Leads to Behavioral Problems [Sciencedaily.com; Original study from University of Helsinki)

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Last Updated on May 1, 2009 5:30 PM

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Harnessing Mindfulness


Good Morning Parmjit
I apologize for taking so long in contacting you.  I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent.  Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.

Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our
meetings.

Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.

Tish Rands
Child Care Program Analyst
City of Hamilton, Ontario

Read on ...