OCTOBER 1, 2008 Food for Thought: At Central Public Library, Hamilton, 12-1pm. Bring your friends along.FREE
OCTOBER 24, 2008 TIME OUT:HARNESSING THE POWER OF MINDFULNESS OF THE BODY. This specialized workshop is for the employees of the City of Hamilton. 2.45- 3.45PM at Chambers of Commerce, Boat Club, Hamilton.
DETAILS OF THE EVENTS FOOD FOR THOUGHT This free public lecture is being hosted
first Wednesday of each month during lunch hours, 12-1pm. Various
topics relating to health and spirituality are dealt in these lectures.
If you would like to have some special issues dealt in the forthcoming
months, please contact us here.
TIME OUT:HARNESSING THE POWER OF MINDFULNESS OF THE BODY Learn skills of mindfulness to identify, manage and
reduce stress; improve health and take control of stress related problems; get
in-sync with your body for better health and well-being. This hands-on session
will focus on cultivating mindfulness of the body and its engagement with
environment.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
