Important Note: All our health and wellness programs are modeled after but not affiliated with clinical programs of Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, Harvard Medical School, USA.
Oct 24
The Importance of Self-Care in Health 7-8pm at Red Hill Public Library, 695 Queenston Road
Hamilton, ON L8G 1A1. FREE. Bring your friends along.
October 27
Feel Good About Yourself, 9am-1pm at MacNab Street YWCA.
Food For Thought
This free public lecture is being hosted first Wednesday of each month during lunch hours, 12-1pm. Various topics relating to health and spirituality are dealt in these lectures. If you would like to have some special issues dealt in the forthcoming months, please contact us here.
The Healing Voyage What: The Healing Voyage is a five week program to learn body, mind and spiritual ways to create and maintain physical, mental and spiritual health. Open for both men and women.
When: Information session is on Sep 13 at 7 p.m. The program starts Sep 20 and runs for five weeks from 7:15 to 9:30 p.m.
Where: YWCA, 75 MacNab St. S., Hamilton
Cost: The information session is free. The five-week program is $125 per person (includes workbook, membership and more).
Contact: For more information, phone the facilitator at 905-524-3463 or the YWCA at 905-522-9922.
Spirit Matters
A 8 week Self-discovery adventure in movement, stillness and balance, through restorative yoga, meditation and tai chi practices
Cost: $250/person [sliding scale available]
Call 905.524.3463 or 905.527.2309 for more details
Feel Good About Yourself
• Do you suffer from low self-esteem?
• Are your relationships falling apart?
• Is work affecting your health & life?
• Are you interested in becoming a balanced and happy individual?
If so, join us on this 4 hours of renewal, learning & discovery.
When: October 27, 9am-1pm Saturday, 9am-1pm Saturday Where: YWCA, MacNab Street Branch, Hamilton
Cost: $50 (includes live instructions, discount coupons, and much more....) Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
