In the age where multitasking is the 'in-thing' (though it is shown to be not working*) and we strive head-over-heels to fit into the image of productivity and progress—self-alienation, beaten-down self-esteem, stress, depression, insomnia, growing meaninglessness in life, fractured relationships, declining physical, mental and emotional health are the natural consequences. Owing to the lightning speed of our current life, we surrender the ability to 'think correctly' and unwittingly fall into 'mindlessness', a sort of premature cognitive commitment where we live on 'auto-pilot' and accept our personal image, thoughts, attitudes, emotions, perceptions and even our state of health & well-being as an unalterable reality dictated by genes or circumstances.
The personal cost of such approach to life, as we know from social surveys and personal experiences, is mind-boggling. In consequence we spoil our health, loose sleep, get stressed & depressed, learn negative behavior, adopt self-critical attitude, and above all lose the ‘meaning' in life despite all the richness.
Personal SOLVE (Personal Self-Oriented Learning, Validation and Evaluation), however, is designed to hand back you the control of your health, wellness and life. It will facilitate you to tune back into your 'authentic inner self' and is based on the principles of 'Right Thinking', 'Right Understanding' and 'Right Action'.
Through a series of exercises and scientifically validated skills drawn from Psychology, Mind-Body Medicine/Sciences, Yoga, Meditation, Awareness Training, Creative Art Therapy, Self-Auditing and Visualization, this program will empower you to take a fitting action to derive the following benefits:
Improved health and well-being
Increased self-awareness and creativity
Improved self-esteem/self-image
Better emotional control and expression
Take home relaxation and stress relief skills
Clarity in thinking and decision making
Enhanced joy and happiness in life
Better-quality relationships
Enhanced quality of sleep
Improved communication skills
Integration of Body, Mind, Spirit
Toned up immune system
Efficient time management skills
Healthy thought patterns
Breaking die-hard habits
Managing stress and feeling of depression
Coping with chronic pain
This program is customizable according to your needs and requirement and provides you a tool-kit from which you can pick up exercises that fit your personal needs and emotional suitability. Regular programs for variable duration ranging from One Hour, Half Day, Full Day, Weekend, 5-Week and 10-Week are offered. Please check Event Calendar frequently for regular updates or send us an email at info@TheHQca for e-alerts.
The bottom line is that if you want to SOLVE any problem in your life, you have to start from your own self .
*Manhart, K. (2005). The limits of multitasking. Scientific American Mind, 14 , 62-65.
Hi Dr Singh, It has been half dozen a teachers since I attended your program ‘The Healing Voyage’ but the manual we were given is still one of my most valued resources and it has helped me in helping others now.
The close to 40 years of hard core extreme training continued to eventually put me on disability. However, yoga and meditation has made me a better person as well as worked part of my disability (double crush syndrome) so well that I didn’t need critical neck surgery for a disc replacement in my neck, that I was on a waiting list. My circulation has probably worked back to 90% of what it was and this was done using inverted modifications along with at least 90 minutes of asanas , meditation and pranayama.
