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Meditation Helps to Train Attention
[Three months of rigorous meditation practice induce a profound shift in how our brain allocate attention. Original study is published on PLOS Biology]

A Diet Rich in Veggies and Fruits is Best for Long-term Weight Loss [Published in American Journal of Clinical Nutrition, May 2007]

Best Workplace Stress Relievers
[Forbes.com, May 2007]
An Artist Par Excellence
Explore an exquisite collection of painter from Regina, Canada.
Get Inspired Every Monday

Last Updated on May 11, 2007 9:33 PM

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[6] 2007


Harnessing Mindfulness


Good Morning Parmjit
I apologize for taking so long in contacting you.  I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent.  Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.

Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our
meetings.

Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.

Tish Rands
Child Care Program Analyst
City of Hamilton, Ontario

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