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Garbanzo Bean Burger [Recipe]

by Manjit Handa, PhD


Ingredients

1 cup boiled (salted) garbanzo beans; ½ cup tomatoes, diced; ½ cup daikon (white radish), diced; 2 tbs finely chopped cilantro; 1 ts cumin seeds; 1 tbs olive oil; Salt and pepper to taste; 2 whole wheat (or any whole grain burger of choice) burgers

Method

In a pan, heat the oil and add cumin seeds. When they splutter add the (boiled and salted) garbanzo beans and pepper to taste. Mix thoroughly and keep aside. In a bowl, mix daikon, tomatoes, cilantro, salt and pepper. Slightly toast the burgers and first layer the garbanzo beans and then the salad. Enjoy!

Manjit Handa, PhD is the chief editor of Healing Matrix [www.HealingMatrix.ca], an online magazine dedicated to literature, creativity and human condition. She loves to cook and her recipes can be found at our website

Last Updated on April 30, 2007 7:14 PM

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Harnessing Mindfulness


Good Morning Parmjit
I apologize for taking so long in contacting you.  I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent.  Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.

Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our
meetings.

Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.

Tish Rands
Child Care Program Analyst
City of Hamilton, Ontario

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