Ingredients
Homogenized Milk: 1 Litre; Sugar: ¾ cup; Cardamom powder or freshly ground cardamom seeds: ½ teaspoon; Pureed pulp of one fresh Mango
Method
In a saucepan, bring the milk to a boil and reduce the temperature to a minimum. Keep stirring occasionally so that the milk does not stick to the base of the pan. When the milk is reduced to half, keep it aside and let cool completely. Then add sugar, cardamom powder and the mango puree. Stir well and transfer the mixture into an aluminum pan or ice cream moulds and place it in the freezer. In a few hours the ice cream should be ready. This ice cream does not have the same soft texture as the regular brand names. All the same it does not have any harmful chemicals. Garnish with almonds, pistachios or some fresh cut mango cubes. Enjoy! [HQ]
Dr. Manjit Handa is the editor-in-chief of the Healing Matrix, www.HealingMatrix.ca. Her more recipes can be found in the previous issues of this newsletter and our website.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
