Free Information session: Feb 15, 7pm @ YWCA. Details next page.
Individual Event Details Feel Good About YourSelfWhen: Feb 10, 9am-1pm
• Do you suffer from low self-esteem?
• Are your relationships falling apart?
• Is work affecting your health & life?
• Are you interested in becoming a balanced and happy individual?
If so, join us on this 4 hours of renewal, learning & discovery.
When: Feb10, 9am-1pm Saturday, 9am-1pm Saturday Where: YWCA, MacNab Street Branch, Hamilton
Cost: $50 (inculdes live instructions, discount coupons, and much more....)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.
10 Week The Healing Voyage Complete Description
• Are you interested in learning how to cope and manage mental & physical conditions related to stress, cancer, high-blood pressure, chronic pain, allergies, feeling of depression, anxiety, etc.?
• Are negative thoughts, behavior patterns & relationship problems troubling you?
• Are you interested in improving your health & well-being in a balanced manner?
• Do you want to learn powerful Body, Mind & Spirit tools of yoga, meditation and mindfulness to manage and improve the quality of life and general health?
If so, join us on this 10 week voyage of Body, Mind & Spirit healing & discovery.
When: Feb 22, 7.15-9.30pm, Every Wednesday
Free Information Session: Feb 15, 7pm-8pm @ YWCA MacNab Street South Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $250 (inculdes professionally printed manual 'The Looking Glass', live instructions, discount coupons, membership to follow-up support groups and much more....)
Open for both men and women. YWCA membership not required.
Call 905.522.9922 YWCA MacNab Street Branch to register. Call 905.524.3463 for details about this program.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
