Healthy Eating is a big-thing these days. Despite all the emphasis on nutrition and meal plans, our population keeps on gaining inches. Obesity is not letting up. One thing that might contribute to this is the modern preoccupation with calorie-counting. Though this might be an important factor yet if you are always counting your meal-sizes and calories you are likely to slip into psychological loss of control.
Bunking this popular trend, beginning this month, we will be presenting you healthy eating right from our own kitchen. Our recipe are not simply based on nutritional value, rather it is based on ease in cooking, health, Indian therapeutic flavors and joy of eating. If there is no joy in eating, regardless of its nutritional value, you will abandon it sooner or later.
Therefore, each month, Dr Manjit Handa will present you something we take joy in eating and cooking at our home. Even our two year daughter, Renelle, enjoys eating this stuff.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
