I enjoyed this course so much & can’t wait to take the summer 10 week program. I would recommend this course to everyone. I was surprised that my palms and feet were getting warm through imagery.

Ameet Bhar, Dundas

An amazingly useful; well structured with easy to use applications and background information to support applications. For the 1st time I can believe (have hope) that the ‘real self’ is better than what I perceive to be my layered self, i.e. that underneath all this accumulation, I am okay after all.

Jane-Donaldson-Mooij, Hamilton

The breathing exercises were helpful in calming me when I found myself under stress. It is a portable tool for me. I loved it all. When I find myself under stress i.e. running late or challenging parent situation, I use the word ‘ninety-nine’ ( trigger). I start to count backward while taking deep centering breaths and just starting by saying ‘ninety-nine’ immediately relaxes my mind and body. I would love to take a refresher course each year to reinforce what I have learned to get back on track.

If you (facilitator) ever take a healing voyage tour group to India, I would be interested.
Sheila MacDonald, Hamilton

The talk by you and our discussion group helped me a lot. I am going to miss the class. I have been going through a bad phase. The turning point has arrived. You talk and your manual was very inspiring. And it sounded like you practice what you preach.
Paramjit Kaur, Dundas

I enjoyed most aspects of the program but what I incorporated in my daily life was breathing techniques for quieting my mind. I also enjoyed simple yoga moves.
Pat Ward, Hamilton

The breathing exercises, OM chanting, walking meditation and journaling, the idea of not comparing yourself to everybody around has helped me greatly. Simple yoga movements combined with the breathing to help start meditation. Including quiet time into my day has helped tremendously with anxiety and stress levels.
Kim Thompson, Fitness Expert, YWCA Hamilton

I think I am able to let go a bit more and accept the events of life that are unexpected. The idea ‘that thoughts are just that and can be passed over’ has helped me in improving my health. I will take your course again.
Francine Walsh, Mohawk McMaster Institute of Applied Health, Hamilton