April 5, May 3, June 7 at Central Hamilton Public Library, 12-1pm
Feel Good About Yourself(2 sessions)
May 6, 9am-1pm
July 8, 9am-1pm
Meditation Sessions
May 3 & May 10 at McMaster University
5 Week The Healing Voyage (2 sessions)
May 24, Every Wednesday, 7.15pm-9.30pm
Free Information session: May 17, 7pm @ YWCA
July 12, Every Wednesday, 7.15pm-9.30pm
Free Information session: July 5, 7pm @ YWCA
Read on for more details.
Individual Event Details
Feel Good About Yourself ( 2 sessions)
Learn to balance your personal and professional life. Transform negative thinking and behavior. Experience powerful techniques drawn from psychology, meditation, yoga and body-mind medicine. Recreate a healthy and positive relationship with your body and mind. Learn self-acceptance and wipe out self-esteem/image problems.
When: May 6 & July 8 , Saturday, 9am-1pm
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $50 (inculdes handouts, live instructions, discount coupons and much more....)
Open for both men and women. YWCA membership not required.
Call 905.524.3463 for details.
Meditation Sessions ( 2 sessions) When: May 3, May 10 Where: McMaster University, Hamilton
Open only to McMaster Employees.
5 Week The Healing Voyage (2 sessions)
Just by coming to one program once a week for 10 weeks, learn to beat stress, feeling of depression, chronic pain/health problems or to speed up recovery from an illness. Transform your negative thinking, improve relationships, enhance health & well-being and learn to create balance, manage stress/work-related health problems, anxiety, low self-esteem, body image problems, chronic pain and enhance your general well-being.
Take control of your personal health/wellness and life balance by learning the role of mind, body, and spirit in health. Learn techniques of psychology, mind-body medicine/science, yoga, meditation, sport psychology, visualization & awareness training.
Become self-reliant and learn self-management.
When: May 24 (first session), 7.15-9.30pm, Every Wednesday Free Information Session: May 17, 7pm-8pm @ YWCA MacNab Street Branch.
When: July 12 (second session), 7.15-9.30pm, Every Wednesday Free Information Session: July 5, 7pm-8pm @ YWCA MacNab Street Branch.
Where: YWCA, MacNab Street Branch, Hamilton
Cost: $125 (inculdes professionally printed manual 'Towards Healthy Living', live instructions, discount coupons, membership to follow-up support groups and much more....)
Open for both men and women. YWCA membership not required.
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
