Most of us carry emotional burden around our necks even during pleasure traveling and this potentially can prevent us from enjoyment. Letting go is a chance to say adieu to those negatives experiences and start afresh once again. Carlos Castaneda rightly puts it, “We either make ourselves miserable, or we make ourselves strong. The amount of work is the same.” Letting go helps us in the latter.
Sit or lie down comfortably where there are fewer distractions. Relax your breathing, feel the breeze on your face, birds chirping or whatever nature has to offer you around. Let your senses be awake, alive and receptive. Once you feel comfortably relaxed and free, focus your mind on the entire burden you are carrying and let it go. Set it free.
Benefits: This exercise helps us to deal with our past regrets, guilt feelings, toxic emotions and tend to bolster our self-esteem. Letting go of emotional burden helps us in maintaining health and wellbeing
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
