It was everything I expected it to be. I found it especially good at the bringing all therapies, life experiences together to make sense of my life. Yoga poses, meditation techniques, thought surveillance and lecture (discussion) part helped me most. I wish it was longer. Looking forward to next 10-week course. Thank you for the experience.
Paul Carr, Certified Professional Training Network (C.P.T.N)
Rating 10/10
I enjoyed the program very much. I found the yoga and meditation to be useful. I am now practicing the Sun Salute frequently and this helped my overall flexibility and energy flow. Thank you. This was a wonderful experience. Yoga, meditation, Thought Surveillance and body scan helped me.
Sameer Grover, Hamilton
Rating 9/10
I do not know how or why or when but now I am more social, have more ambition to things. I want to take longer course now to see how much more I can learn, change and learn. Everyday examples of different topics given by Parmjit (facilitator) helped. Thank you. Donna Jennis, Hamilton
Rating 8/10
It has given me more insight about myself. The newsletter is very interesting and informative. I will highly recommend this course to others. Yoga, meditation and discussion helped. Ilga Valters, Hamilton
Harnessing Mindfulness Good Morning Parmjit I apologize for taking so long in contacting you. I wanted to let you know that the evaluations sheets we handed out after you did the session for our Divisional Day (way back in October) were all excellent. Every single staff person who attended your session was very pleased with it. They all found it very relaxing and said that they would enjoy a further session and recommend you to other departments who were having a department day similar to the one you presented your session at.
Also, I should mention that you may in the very near future hear from one of my co-workers asking you to do a session for our individual team. She is working on the logistics with our manager to see what we can do about having you come to one of our meetings.
Once again, I want to thank you for the wonderful session you did for us and wish you the best in 2009.
Tish Rands Child Care Program Analyst City of Hamilton, Ontario Read on ...
